Menopause Tracker provides free online tools to track:
- menopause symptoms
- daily intake of vitamins, supplements as well as prescription drugs
- plus a daily journal.
It might not be something you want to think about but many unplanned pregnancies occur in the peri-menopausal demographic. So we all need to remember that regardless of what society's view is motherhood is still an option and it's up to you what do about it. So we give you tools to track your period and ovulation.
We also provide the ability to record breast self-exams and track your sex life.
We give you tools to record test results including your Ob/Gyn exams, Hormone tests and STD tests for those back out there on the dating scene.
If you are using our Alerts, we can then remind you when your period and ovulation is expected and when your next annual Mammogram and Pap Smear are due.
Your daily log always tells you the last date for all tests so you can use the calendar to go back to that date and check results.
Weight and Fitness
Being fit for menopause is your number #1 health priority. Not only do you need to reduce your BMI to ward off diabetes and issues related to excess estrogen such as Hot Flashes, you need to increase your strength to protect and strengthen your bones.
We allow you to track your weight, BMI, calorie intake and BMR as well as track the time spent devoted to exercise focusing on flexibility, strength and cardio.
We help you set weight goals given realistic advice on time frames and calorific intake.
And if you subscribe to our Alerts, we will remind you when you are overdue on entering your exercise, weight or body measurements.
We have listed 54 possible symptoms relating to menopause. You can tick as many as apply in your daily logs. Many of not daily occurrences e.g. dry skin and you need not record it every day if you do not wish to. However many come and go and so you can note these things.
We have listed all Vitamins and Minerals as well as recognized supplements for Menopause. We have allowed for the ability to record if you are using Prescription (Rx) hormones replacement therapy in various combinations as well as three other Rx options. When you mark an Rx option you can note what it stands for in your comments.
You can keep a daily journal to record details of your symptoms, comments about your Supplements or major events in your life. Up to you. Sometimes it helps when looking at trends to know you had visitors from overseas! Might explain that decrease in exercise or increase in weight!